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Yoga Flyer 001

Yoga allows you to become strong, centered and calm. Yoga also improves the following:

  • Improve posture, endurance, strength and flexibility.
  • Calm the mind. Improve concentration, attention-span, learning ability and memory.
  • Balance the immune system for hormonal health.
  • Reduce anxiety and stress.

To find out where your nearest session contact Yvonne on the following: 
Telephone - 07585 807468
Email - y.morey@gmail.com