Yoga allows you to become strong, centered and calm. Yoga also improves the following:
- Improve posture, endurance, strength and flexibility.
- Calm the mind.
- Improve concentration, attention-span, learning ability and memory.
- Balance the immune system for hormonal health.
- Reduce anxiety and stress.
To find out where your nearest session is contact Yvonne on the following:
Phone: 07585 807468