Yoga Flyer _001

  Yoga allows you to become strong, centered and calm. Yoga also improves the   following:

    -          Improve posture, endurance, strength and flexibility.

    -          Calm the mind.

    -          Improve concentration, attention-span, learning ability and memory.

    -          Balance the immune system for hormonal health.

    -          Reduce anxiety and stress.

  To find out where your nearest session is contact Yvonne on the following:

  Phone: 07585 807468