A-Z of Services

Be Active - 5 Ways To Wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life.

Tall Logo be active connect keep learning Take notice Give

Explore these pages to find out more about the Five Ways and for lots of ideas and local services and activities to help get you started.

The 5 Ways to Wellbeing are:

Connect

Get active

Keep learning

Give

Take Notice

How do you feel? Measure your wellbeing today...it only takes 2 minutes!