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Previous Couch to 5k

This was a 9 week programme aimed at complete beginners to running. The coach from Kidderminster & Stourport Athletics Club guided you through a programme that suited your needs and ability, in order to get you jogging or running for 30 minutes continuously.

 Jan 17 Pic 2 3

 Jan 17 Pic 1 2

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Wyre Forest District Council