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Couch to 5k

This was a 9 week programme aimed at complete beginners to running. The Resolute Runners coach from Kidderminster & Stourport Athletics Club guided more than 20 enthusiastic runners through a programme that suited their needs and ability, in order to get them jogging or running for 30 minutes continuously.

 Jan 17 Pic 2 3

 Jan 17 Pic 1 2

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