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5 Ways To Well Being - Take Notice

Take Notice

Valley Woodland SunsetBe curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Ideas to get you started...

Mindfulness

Paying more attention to the present moment- mindfulness- can help improve mental wellbeing. The NHS Mindfulness for Mental Wellbeing pages have lots of tips and advice. 

Salute to the sun

Activities such as yoga and tai chi can help develop awareness of your breathing. Local yoga and tai chi classes for all ages are included in our Activities for Older People booklet

Take notice of the great outdoors

Take notice whilst taking a walk around your local neighbourhood or with a walking group . Or try an activity such as geocaching or join the stone painting/finding/hiding craze-search ‘Love on the rocks’ on Facebook  to find out more!

See things differently

Have a clear the clutter day, visit a new place for lunch or take a different route on one of your regular journeys. 

Get arty

Drawing, painting or photography are all great ways to help you focus on your surroundings. 

Keep a record.

Write a diary.

Keep a scrapbook.

Start a blog. 

What's on 


Saturday 13 October 10.30 – 11am. Looms to Lettuce gardening club taster session.
Enjoy some gardening therapy whilst potting up some spring bulbs in our beautiful walled
garden. Simply Limitless, Puxton Lane, Kidderminster. 01562 751144

Regular Health Walks

A health walk is a short, purposeful walk undertaken on a regular basis. Although walking at any speed can be beneficial and to be good for the heart should be 'brisk' (i.e. more than
just a stroll). As well as improving physical health, organised walks can help improve mental wellbeing by providing an opportunity to socialise, a distraction from everyday stress and the opportunity to ‘take notice’ of the changing seasons and the surrounding environment.
Tuesdays 11am: Wyre Forest Health Walks, meet at the Discovery Centre Cafe.
Contact: Sam Harding - Sam.Harding@forestry.gsi.gov.uk
Tuesdays 11.15am: Stanmore House Strollers, Linden Avenue, Kidderminster.
Contact: Flis Parsons 07540 245706 Flis.parsons@gmail.com
Tuesdays 1pm: Best Foot Forward Bewdley Riverside walk, meet at Dog Lane Car Park
www.bff-wyreforest.co.uk
Wednesdays 2pm: Best Foot Forward Stourport Riverside walk, meet at Lidl Car Park
www.bff-wyreforest.co.uk
Thursdays 2.30pm: Best Foot Forward walk from Lock Inn, Wolverley.
www.bff-wyreforest.co.uk
Thursdays 11am: Kidderminster Stride and Stroll, various locations, see
www.strideandstroll.org.uk or call Anne Little FREE on 07871 599863
Saturdays 10am: Best Foot Forward Springfield Park Walk
www.bff-wyreforest.co.uk
Saturdays 10.30am: Kidderminster Stride and Stroll, various locations, see
www.strideandstroll.org.uk or call Anne Little FREE on 07871 599863
Sundays 11am: Wyre Forest Health Walks, meet at the Discovery Centre Cafe.
Contact: Sam Harding - Sam.Harding@forestry.gsi.gov.uk



Wyre Forest District Council