Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life.
We will be developing these pages to find out more about the Five Ways and for lots of ideas and local services and activities to help get you started.
How do you feel? Measure your wellbeing today...it only takes 2 minutes!
Throughout 2018, we’ll be promoting the Five Ways to Wellbeing in Wyre Forest.
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness linked to the wider community can be incredibly rewarding and creates connections with the people around you.
Like our Facebook page (@WyreForest) or follow us on Twitter (@wyreforestDC) to keep up to date.