Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life.
We will be developing these pages to find out more about the Five Ways and for lots of ideas and local services and activities to help get you started.
How do you feel? Measure your wellbeing today...it only takes 2 minutes!
Throughout 2018, we’ll be promoting the Five Ways to Wellbeing in Wyre Forest.
Our current focus is on: Get Active
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.
Like our Facebook page (@WyreForest) or follow us on Twitter (@wyreforestDC) to keep up to date.