Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life.
We will be developing these pages to find out more about the Five Ways and for lots of ideas and local services and activities to help get you started.
How do you feel? Measure your wellbeing today...it only takes 2 minutes!
Throughout 2018, we’ll be promoting the Five Ways to Wellbeing in Wyre Forest.
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Like our Facebook page (@WyreForest) or follow us on Twitter (@wyreforestDC) to keep up to date.