Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from life.
We will be developing these pages to find out more about the Five Ways and for lots of ideas and local services and activities to help get you started.
How do you feel? Measure your wellbeing today...it only takes 2 minutes!
Throughout 2018, we’ll be promoting the Five Ways to Wellbeing in Wyre Forest.
Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.
Like our Facebook page (@WyreForest) or follow us on Twitter (@wyreforestDC) to keep up to date.